Highlands Sports Complex facilities

WELL Education Library

Educational Materials Resources mainly come from the National Institutes of Health (NIH) and the International WELL Building Institute (IWBI)

All employees, regular building occupants, visitors, and community members can use these sites to search for resources concerning human and community health as it is influenced by the built environment.

Air

A08.2c (Smoking and Human Performance)

  1. “Asthma and Secondhand Smoke”
    1. https://www.cdc.gov/tobacco/campaign/tips/diseases/secondhand-smoke-asthma.html
  2. “The Framework for Effective School Indoor Air Quality Management:  Key Drivers (US EPA)”
    1. https://www.epa.gov/iaq-schools/framework-effective-school-indoor-air-quality-management-key-drivers
  3. “Student Health and Academic Performance—Quick Reference Guide (US EPA)
    1. https://www.epa.gov/sites/production/files/2014-08/documents/student_performance_findings.pdf

A08.2a (Promote Air Quality Awareness)

National Institutes of Health (NIH)                                                                

  1. “Indoor Air Quality and Health (NIH)
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707925/
  2. “Top 5 takeaways from the Air #WELLography”
    1. https://resources.wellcertified.com/articles/top-5-takeaways-from-the-air-wellography/
  3. “Indoor Air Pollution and Health (US EPA)
    1. https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality 

Light

Light  L01.2 a and c

Circadian Rhythm Effects on Human Physiology

  1. “Metabolism and the Circadian Clock Converge”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781773/

 

Sleep Hygiene and Public Health

  1. “Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/

Movement

V02.5 (Provide Ergonomics Education)

  1. Carpal Tunnel Syndrome V02.5a
    1. https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603
  2.  “Effect of Systematic Ergonomic Hazard Identification and Control Implementation on Musculoskeletal Disorder and Injury Risk” V02.5a
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096997/           
  3. Overtraining Syndrome—A Practical Guide (NIH) V02.5b
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/
  4. “Impact of rest breaks on musculoskeletal discomfort of Chikan embroiderers of West Bengal, India (NIH)” V02.5c
    1.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5356944/  
  5. “Ergonomic Interventions for Preventing Work‐Related Musculoskeletal Disorders of the Upper Limb and Neck Among Office Workers” V02.5d
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517177/
  6. “Effect of Educational Intervention on Practicing Correct Body Posture to Decrease Musculoskeletal Disorders Among Computer Users”  V02.5d
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6332669/
  7. “Office ergonomics:  Your how-to guide for sitting (Mayo Clinic)” V02.5f
    1. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169
  8. “How to Guide:  Achieving the idea standing desk set up (MOVI)” V02.5f
    1. https://moviworkspace.com/blogs/how-to/the-how-to-guide-achieving-the-ideal-desk-setup-to-be-productive
  9. “A Conceptual Framework for Integrating Workplace Health Promotion and Occupational Ergonomics Programs”                           
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708653/
  10. “Using Sit-Stand Workstations to Decrease Sedentary Time in Office Workers: A Randomized Crossover Trial”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113835/
  11. “Workplace Interventions for Reducing Sitting at Work” 
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6486221/
  12. “Effect of a Novel Two-Desk Sit-to-Stand Workplace (ACTIVE OFFICE) on Sitting Time, Performance and Physiological Parameters: Protocol for a Randomized Control Trial” 
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947350/

Mind

M01.2 (Promote Mental Health Literacy)

  1. “Mental Health in the Workplace: A Call to Action Proceedings from the Mental Health in the Workplace: Public Health Summit”                 
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891372/
  2. “What is Mental Health? Evidence Towards a New Definition from a Mixed Methods Multidisciplinary International Survey”       
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458606/
  3. Mental Illness (Symptoms, Causes, Risk Factors—Mayo Clinic) M01.2a
    1. https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
  4. “Stress Symptoms, Signs and Causes” (Help Guide)  M01.2a
    1. https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
  5. “Depression and Anxiety—signs and symptoms”  M01.2a
    1. https://www.healthline.com/health/mental-health/depression-and-anxiety#signs-and-symptoms
  6. Signs and Symptoms of Substance Abuse (Mayo Clinic) M01.2a
    1. https://www.mayoclinic.org/diseases-conditions/drug-addiction/symptoms-causes/syc-20365112
  7. “Places matter for mental resilience” (On Demand Webcast)  M01.2b
    1. https://resources.wellcertified.com/webcasts/places-matter-for-mental-resilience/
  8. “How to Calculate When You Should Go to Sleep?”  (Healthline) M01.2b
    1. https://www.healthline.com/health/sleep/sleep-calculator
  9. “The Basics of Nutrition Quizlet” M01.2b
    1. https://quizlet.com/77621138/nutrition-10-chapter-1-basics-of-nutrition-flash-cards/
  10. “Peer Mentor Versus Teacher Delivery of a Physical Activity program on the Effects of BMI and Daily Activity: Protocol of a School-Based Group Randomized Controlled Trial in Appalachia.” M01.2b
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956615/

 

M01.2c—Mental Health Organizations in the Wheeling area:

Crisis Hotline:  National Alliance on Mental Health (NAMI) Greater Wheeling, WV – 1-800-950-NAMI (6264)

Local Groups:

  1. NAMI Greater Wheeling—(304) 905-0635, namigreaterwheeling@gmail.com
  2. Behavioral Health Counseling—(304) 232-7232, 1025 Main St. Suite 310, Wheeling, WV 26003
  3. Robert C. Byrd Adolescent Behavioral Health—(304) 217-3080, 2211 Eoff St. Wheeling, WV 26003

 

The following are links to various websites providing information, education, and resources about Mental Illness.

  1. National Institute of Mental Health – www.nimh.nih.gov
  2. National Alliance on Mental Illness – www.nami.org
  3. The Substance Abuse and Mental Health Administration – www.samhsa.gov
  4. SARDAA (Schizophrenia and Related Disorders Alliance of America – https://sardaa.org/
  5. Bring Change 2Mind – www.bringchange2mind.org
  6. The Balanced Mind Foundation – www.thebalancedmind.org

    Depression and Bipolar Support Alliance – www.dbsalliance.org
  7. International Mental Health Research Organization – www.imhro

 

M13.1b (Promote Tobacco Prevention)

  1. “Tobacco Use and Harm Perceptions Among Appalachian Youth”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190762/
  2. “Effects of Tobacco Smoking & Nicotine on Cancer Treatment”            
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499669/
  3. “State-Specific Patterns of Cigarette Smoking, Smokeless Tobacco Use, and E-Cigarette Use Among Adults — United States, 2016”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6395075/
  4. “Perspectives on Smoking Cessation in Northern Appalachia”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772146/

 

M14.1 (Promoting Substance Abuse Prevention)

  1. “DSM-5 Criteria for Substance Use Disorders: Recommendations and Rationale” M14.1a
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767415/
  2. Signs and Symptoms of Substance Abuse (Mayo Clinic) M14.1a
    1. https://www.mayoclinic.org/diseases-conditions/drug-addiction/symptoms-causes/syc-20365112
  3. Permanent Effects of Drugs on the Body (American Addition Centers) M14.1a
    1. https://americanaddictioncenters.org/health-complications-addiction/permanent-effects
  4. “Checklist for prescribing opioids for chronic pain” (CDC) M14.1b
    1. https://www.cdc.gov/drugoverdose/pdf/pdo_checklist-a.pdf

 

Opioid Emergency Preparedness and Response M14.1b

  1. “Community Readiness to Prevent Opioid Overdose”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6070422/
  2. “Opioid Overdose Outbreak — West Virginia, August 2016”  M14.1b
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657780/
  3. 7 tips for supporting loved ones who are recovering from addiction M14.1c
    1. https://www.healthpartners.com/blog/how-to-help-an-addict/
  4. Overdose—what to do in an emergency M14.1c
    1. https://www.betterhealth.vic.gov.au/health/ServicesAndSupport/overdose-what-to-do-in-an-emergency

Community

C01.2a&b 

Promote Breastfeeding Education and Support

  1. Breastfeeding Basics (USDA)
    1. https://wicbreastfeeding.fns.usda.gov/breastfeeding-basics
  2. How to manage breastfeeding while on business travel
    1. https://www.whattoexpect.com/first-year/breastfeeding/breastfeeding-pumping-traveling/

 

(Mitigation of Spread of Germs and Viruses)

  1. “Community Mitigation Guidelines to Prevent Pandemic Influenza — United States, 2017”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837128/
  2. “Strategies from the WELL Building Standard to Support in the Fight Against COVID-19”
    1. https://resources.wellcertified.com/tools/strategies-from-the-well-building-standard-to-support-in-the-fight-against-covid-19/
  3. “COVID-19 Training for Professionals”
    1. https://resources.wellcertified.com/tools/covid-19-training-for-professionals/
  4. Community Readiness to Prevent Opioid Overdose”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6070422/
  5. “Suicide Prevention”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112615/
  6. Tobacco Use and Harm Perceptions Among Appalachian Youth”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190762/
  7. Places matter for mental resilience” (On Demand Webcast
    1. https://resources.wellcertified.com/webcasts/places-matter-for-mental-resilience/
  8. “How to Calculate When You Should Go to Sleep?”  (Healthline)
    1. https://www.healthline.com/health/sleep/sleep-calculator
    2. “Impact of rest breaks on musculoskeletal discomfort of Chikan embroiderers of West Bengal, India (NIH)” V02.5c  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5356944/
  9. “Ergonomic Interventions for Preventing Work‐Related Musculoskeletal Disorders of the Upper Limb and Neck Among Office Workers” V02.5d
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517177/
  10. “Effect of Educational Intervention on Practicing Correct Body Posture to Decrease Musculoskeletal Disorders Among Computer Users”  V02.5d
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6332669/

 

(Sleep Hygiene and Public Health)

  1. “Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence”
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/

Interested in sports at Highlands Sports Complex?

Whether you are a coach looking for practice space or a parent interested in upcoming programming, fill out our form below and one of our team members will be in touch with you.